OXYGENATION AND ACTIVATION. MUSCULAR RECOVERY Recommended after workouts where the muscle work is more direct, such as strength and aerobics. Massage in 2 to 4 times per dayIts formula ensures maximum comfort and freshness to fight against muscle overload. Produces a nice hot-cold effect using natural ingredients in its composition. DIRECTIONS FOR USE: Can be applied before training to activate the muscle. Apply immediately after training. Its use is highly recommended 45 minutes before exercise or before going to the catabolic phase. It applies gentle circular massage over the affected muscle area, until its total penetration. Do not apply to wounds. The cream absorbs quickly and does not stain clothes. INGREDIENTS: Organic Silicon, sesame oil, lemon oil, Ruscus extract, bladderwrack, chestnut of turmeric extract, mirtilo, natural menthol oil, wheat germ, cocoa butter, yellow beaswax, extract lemon peel, vitamin E, essential oil of peppermint piperite. PRESENTATION: Simple, stylish 200ml pump-action bottle.