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Silicium G7 Siliplant is ideal for the maintenance of your joints and general well-being. Orgono Articomplex is perfect to replenish your body with minerals, vitamins, and trace elements. It contains organic silicon, magnesium, selenium, chromium, zinc ... and Vitamin C - D, components that are essential for maintaining good health. Ideal for traveling, it can be used on occasions as a substitute for the Silicium Siliplant if needed. Directions for use: For joint problems, deficiencies, or tiredness, start by taking: - A sachet of Orgono Articomplex (4.5 g) diluted in half a glass of water on an empty stomach in the morning, and a 30 ml dose of Silicium G7 Siliplant before dinner or bedtime. Follow this program for two months, then adapt to each individual case For Joint problems: Continue the daily intake of 30 ml of Silicium G7 Siliplant -For fatigue, joint problems, and deficiencies: continue with a daily sachet (4.5 g) of Orgono Articomplex and, optionally, add a second 30ml dose of Silicium G7 Siliplant for severe joint discomfort.